Sacred Maternal Guides
“Nutrition lane is her bag! She was extremely helpful during my pregnancy, when I had no idea what to eat while growing an entire human.”
- Oxlahun Obatala, former nutrition & prenatal yoga client
A holistic nutrition guide rooted in Indigenous food science, designed to support women through preconception, pregnancy, breastfeeding, postpartum, and beyond. Learn how to nourish your body with mineral-rich foods that support healing, fertility, milk supply and restoration.
• Complete Indigenous Food Science List
• Reproductive Health Ingredients
• Foods to Avoid
• Supplement Recommendations
• Simple, nourishing recipes
• Basic Grocery Shopping List
• Free of soy, dairy, egg, processed foods
This is not a calorie-counting plan. It is a return to intuitive nourishment — focusing on simple, whole foods that support the body naturally through each phase of the maternal journey.
Digital PDF download.
Book a Nutrition + Health Consultationfor guidance tailored to your unique needs and maternal phase.
A simple, practical planning tool designed to help you implement the Lu’umi nourishment approach in everyday life. Create balanced, nourishing meals for yourself and your family with ease — without restrictive diets or calorie tracking.
• 14-day sample meal plan
Simple, nourishing meal combinations using whole foods
• 14-day plug-and-play planning worksheet
Flexible pages to map out your own meals with ease
• Sample grocery list
Staple ingredients and targeted items for meal plans
• Simple nutrient-dense recipes
Easy meals for optimal nutrition and flavor
• Food category planning guide
A clear method for combining proteins, vegetables, starches and fruit
PDF + editable planning pages
Meal planning does not need to be overwhelming. This guide simplifies the process, helping you stay consistent, nourished, and prepared through every phase of the maternal journey.
Book a Meal Planning Consultation for a plan tailored to your lifestyle, maternal phase, and family needs.
A thoughtful planning guide designed to help you and your partner prepare for birth with clarity, intention, and confidence. This guide moves beyond basic birth preferences to support the full experience — from vision to logistics to postpartum preparation.
• Birth vision worksheet
Clarify how you want your birth experience to feel, including environment, atmosphere, and positions
• Parenting foundation prompts
Align as a couple on values, intentions, and the home you are creating
• Birth location exploration
Compare home, birth center, and hospital options with guided prompts
• Birth team mapping
Organize your support system, including roles, responsibilities and frequency
• Financial planning worksheet
Prepare for birth-related costs, support systems, postpartum needs and income changes
• Home and postpartum preparation checklist
Plan your space, supplies, and breastfeeding needs ahead of time
• Family vision + child spacing
Reflect on future planning, maternal recovery between pregnancies and cycle tracking
• Letter to your baby
A meaningful space for the couple to write and reflect as you prepare to welcome your child
PDF worksheet • Printable + fillable
Most birth plans focus only on labor. This guide helps you prepare your life around birth — your support, your environment, your finances, and your recovery — so you can approach the experience feeling grounded, informed, and supported.
Book a Birth Planning Consultation for guidance tailored to your unique vision, preferences, and circumstances.
A practical planning guide designed to help you intentionally build the support system every mother needs. This guide helps you identify, organize, and prepare your “village” so you are not navigating pregnancy and postpartum alone.
• Personal support mapping worksheet
Identify the people in your life who can support you during pregnancy, breastfeeding and postpartum
• Professional support planner
Organize key providers such as midwives, doulas, lactation consultants, and prenatal yoga instructors
• Community resource guide
Map out local and extended support including sisterhood and family groups, spiritual spaces, and maternal resources
• Household support planning
Plan for meals, cleaning, childcare, and daily responsibilities for when you’ll need it most
• Postpartum support strategy
Clarify who will help you rest, restore and transition into motherhood
Digital PDF worksheet • Printable + fillable
Many mothers enter postpartum without enough support. This guide helps you plan ahead, so your needs are met, your body can recover, and you feel held throughout your experience.
Book a Village Mapping Consultation to create a support system tailored to your lifestyle, needs, and maternal phase.
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- Oxlahun Obatala, former nutrition & prenatal yoga client