Digital Ebook Guides
“Nutrition lane is her bag! She was extremely helpful during my pregnancy, when I had no idea what to eat while growing an entire human.”
- Oxlahun Obatala, former nutrition & prenatal yoga client
A holistic nutrition guide rooted in Ethnogenetics & Indigenous food science, designed to support women and Mothers through all phases. Learn how to nourish your body with mineral-rich foods that support healing, fertility, milk supply and rejuvanation.
• Indigenous Food Science Guide
A curated list of ancestral, nutrient-dense foods to support womens health
• Recipe Guides
Targeted foods to support womb health, hormonal balance and overall well-being.
• Foods to Limit or Avoid
Guidance on ingredients that may disrupt balance or deplete the body
• Supplement Recommendations
Herbal and mineral support to replenish and strengthen the body
This is not a calorie-counting plan. It is a return to intuitive nourishment — focusing on simple, whole foods that support the body naturally through each phase of the maternal journey.
Digital PDF download.
Book a Holistic Health Consultation+ Bio Scan for guidance tailored to your unique needs feminine health.
A simple, practical planning tool designed to help you implement the Lu’umi nourishment approach in everyday life. Create balanced, nourishing meals for yourself and your family with ease — without restrictive diets or calorie tracking based on Indigenous Food Science Nutritional guides.
• 14-day sample meal plan
Simple, nourishing meal combinations using whole foods
• 14-day plug-and-play planning worksheet
Flexible pages to map out your own meals with ease
• Sample grocery list
Staple ingredients and targeted items for meal plans
• Simple nutrient-dense recipes
Easy meals for optimal nutrition and flavor
• Food category planning guide
A clear method for combining proteins, vegetables, starches and fruit
PDF + editable planning pages
Meal planning does not need to be overwhelming. This guide simplifies the process, helping you stay consistent, nourished, and prepared through every phase of woman + motherhood.
Book a Holistic Health Consultation + Bio Scan Analysis for a plan tailored to your unique health needs and feminine body.
A thoughtful planning guide designed to help you and your partner prepare for birth with clarity, intention, and confidence. This guide moves beyond basic birth preferences to support the full experience — from vision to logistics to postpartum preparation by building your support village.
• Birth vision worksheet
Clarify how you want your birth experience to feel, including environment, atmosphere, and positions
• Parenting foundation prompts
Align as a couple on values, intentions, and the home you are creating
• Birth location exploration
Compare home, birth center, and hospital options with guided prompts
• Birth team mapping
Organize your support system, including roles, responsibilities and frequency
• Financial planning worksheet
Prepare for birth-related costs, support systems, postpartum needs and income changes
• Home and postpartum preparation checklist
Plan your space, supplies, and breastfeeding needs ahead of time
• Family vision + child spacing
Reflect on future planning, maternal recovery between pregnancies and cycle tracking
• Letter to your baby
A meaningful space for the couple to write and reflect as you prepare to welcome your child
• Village mapping
Identify the family, friends and community support that will become your Village during this sacred time of life.
PDF worksheet • Printable + fillable
Most birth plans focus only on labor. This guide helps you prepare your life around birth — your support, your environment, your finances, your village and your recovery — so you can approach the experience feeling grounded, informed, and supported.
Add-on a Birth Planning session to any birth package.
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- Oxlahun Obatala, former nutrition & prenatal yoga client