A comprehensive approach to preparing your body and life for intentional conception. This package supports fertility, hormonal balance, and foundational planning so you can enter pregnancy with clarity, confidence, and alignment.

What’s Included

• Preconception consultation
A foundational session to discuss your health, fertility goals, and preparation for conception

• Nutrition + supplement guidance
Targeted recommendations to support reproductive health and optimize fertility

• Movement guidance
Practices to support circulation, hormone balance, and physical readiness

• Nervous System guidance
Simple tools to reduce stress and support emotional readiness for conception

• Cycle tracking + fertility awareness
Guidance on understanding your cycle, identifying ovulation, and using supportive tools

Included Guide

✔ Maternal Nutrition Guide
A foundational guide to nourishing your body for fertility and reproductive health. Includes Indigenous Food Science List, Recipes + Health Information.

Why This Package

Preparation before conception is often overlooked. This package helps you build a strong foundation — physically, mentally, and practically — so you can approach conception with intention and support.

A comprehensive support system for women navigating pregnancy with intention. This package provides guidance in nourishment, movement, mindset, and planning so you can feel prepared, supported, and confident throughout your pregnancy and into birth.

What’s Included

• Pregnancy consultation
A personalized session to discuss your current health, needs, and preparation for birth

• Nutrition + supplement guidance
Targeted support to nourish both mother and baby throughout pregnancy

• Prenatal movement guidance
Supportive Prenatal Kemetic Yoga and exercise to promote circulation, flexibility, and overall well being.

• Nervous System support
Tools for stress reduction, emotional balance, and mental preparation for birth.

Included Guides

✔ Maternal Nutrition Guide (Baby Gender-Based)
Indigenous Food List, Recipes and Health Data to support a healthy pregnancy.

Why This Package

Pregnancy is a time of increased need for guidance and support. This package helps you stay nourished, prepared, and grounded while growing your health baby.

A supportive approach to nourishing both mother and baby during the early postpartum phase. This package focuses on recovery, milk production, and establishing a sustainable rhythm so you feel supported, nourished, and confident in your breastfeeding journey.

What’s Included

•Postnatal breastfeeding consultation
A personalized session to support your recovery, breastfeeding goals, and current needs

• Nutrition + supplement guidance
Targeted nourishment to support milk supply, energy, and postpartum healing

• Movement guidance
Gentle Mom + Baby Yoga (postnatal) and mindful movement to support recovery, bonding, and physical wellbeing

• Nervous System support
Tools for emotional regulation, rest, and navigating the postpartum transition

• Cycle awareness guidance
Support in understanding fertility and family planning while menses are absent

Included Guides

✔ Maternal Nutrition Guide (Baby-Gender Based)
Indigenous Food Science List, Recipes and Health Data to support health breastfeeding.

Why This Package

The early postpartum phase is often when mothers need the most support. This package helps you stay nourished, supported, and grounded while caring for your baby and recovering your energy.

This holistic package is designed to restore your energy, realign your body, mind, and spirit, and reconnect you with your radiant, sacred nature. You’ll reclaim your strength and step confidently into this next phase of motherhood feeling renewed and empowered.

What’s Included

• Holistic Health Assessment
A personalized consultation to understand your current health challenges—creating a clear foundation for your restoration and renewal.

• Nutrition & Supplement Protocol
Targeted guidance to restore balance, replenish nutrients, and support optimal, long-term health through indigenous foods and supplementation.

• Movement & Physical Restoration
Guided Kemetic yoga and intentional exercise movements to rebuild strength, support core and hormonal balance, and reconnect you with your body.

• Nervous System Support
Intentional mindfulness, breathwork, and self-regulation practices to support emotional balance, mental clarity, and resilience.

• Cycle Tracking & Family Planning
Support in understanding your cycle, regulating your hormones, and intentionally planning, avoiding or spacing future pregnancies.

• Mama Reset: Identity & Life Mapping
A dedicated process to help you reconnect with yourself, redefine your identity, and intentionally map out your next phase as a woman and mother.

Included Guides

✔ Nutritional Guide with complete Indigenous Food Science List, Recipes and Health Data.

Why This Package

This is your space to honor yourself, reclaim your energy, and fully embrace your sacred womanhood beyond the early postpartum years. It’s an invitation to reconnect with your body, your rhythm, and your life—celebrating the beautiful, capable, and resilient mother you are.